This is not your run of the mill fitness book developed by world renowned gluteal expert bret contreras strong curves offers an extensive fitness and nutrition guide for women seeking to improve their physique function strength and mobility contreras spent the last eighteen years researching and field testing the best methods for building better butts and shapelier bo. Just to give you a hint on the rest of the book strong curves is a complete guide for improving a womans physique strength and lifestyle chapters 1 9 teach you the key components when building a womans physique provide the science behind muscle building provide you a practical guide for nutrition and discuss proper movement patterns. If you need help building a strong curvy body then this guide is all you need it is perfect for women at any fitness level strong curves guide is designed for women to help you develop lean muscle my legs and butt have never looked better and i was extremely pleased with the results. This is a subreddit for those who are contemplating currently doing or have completed strong curves by bret contreras post questions about the program show off your results or comment about your experience get started read the r sc wiki as said over at r xxfitness please keep disparaging remarks about your body including before . With a comprehensive nutritional guide and over 200 strength exercises this book gets women off the treadmill and furnishes their drive to achieve strength power and sexy curves from head to toe although the glutes are the largest and most powerful muscle group in the human body they often go dormant due to lifestyle choices leading to a
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